One of the great things about being a teacher is the relationship you develop with students.
Sometimes I have some pretty personal in-depth conversations.
Other times things are light hearted and fun. People have questions for me or give me some tips.
Recently after one of my yoga classes my students and I were talking about losing weight and maintaining weight with healthy eating and exercise, including a regular yoga practice.
We talked about our go-to snacks and other things we love to eat.
We started talking about what I am calling produce pancakes.
Simple, healthy, delicious and filling.
The first recipe I tried were for the Sweet Potato Pancakes:
- 1 large sweet potato
- 2 eggs
I microwaved the sweet potato until it was soft enough to scoop out. Sweet potato “guts” went into a bowl with 2 eggs. Whipped everything together.
Depending on if you want sweet or savory you can add seasoning to fit your tastes. (Savory: garlic, salt, pepper, onion powder, etc. Sweet: cinnamon, pumpkin pie spices, etc.)
Sprayed some cooking spray into a skillet. Poured the “batter” in skillet.
The recipe made four pancakes.
The next day I tried the Banana Pancakes:
Twice a year I write about time change. (Read last year’s Spring Forward post here.)
It’s that time again to Spring Forward (Sunday at 2 a.m.). I am not a fan of time change.
I seriously don’t get the point of it. I grew up in Arizona where time change doesn’t occur.
So to my Arizona family members who can never quite get the time difference: Starting Sunday we will be on the same time.
This is the advice I like to give on how to deal with time change:
- Don’t go to bed too late Saturday and Sunday night.
- Make sure you have breakfast Sunday morning (and every morning).
- Try not to eat a lot of crap. Stick to fruits and veggies as snacks instead of sugary or salty foods.
- Drinks lots of water Saturday and Sunday (and every day).
- Exercise. (At least a walk sometime Sunday and maybe even Saturday.) I’ll be doing my own yoga home practice as I am teaching an indoor cycle class Sunday morning and a yoga class Sunday afternoon.
- Keep up the exercise throughout the week, especially on Monday. It will be tough, but well worth it.
- If you do nap Sunday (I love my weekend naps), don’t nap … Continue reading
At some point at the grocery store I had noticed green bags for sale, which claimed they could keep produce fresher longer.
My grandpa and I even discussed these. He mentioned he had tried them and they worked. But he didn’t know why.
So I decided to experiment with them myself using Brawny’s Produce Protector Reusable Bags.
I used two fresh slightly green bananas that looked pretty much the same. One went into the green produce bag the other sat in the fruit bowl. (Top left photo)
After four days (top right photo) I compared the bananas. The bottom banana had a few spots.
After a week I compared the two bananas (bottom left photo). The bottom banana, the one that stayed in the fruit bowl, had many more spots than the top. The top hardly had any spots.
After two weeks (bottom right photo) the bananas were both gross but were very different looking. The bottom banana was almost completely black. The top one looks OK. But I didn’t want to eat either one of them.
These Brawny Produce Protector Reusable Bags worked. I think a week is the max they should be utilized … for bananas anyway. I haven’t … Continue reading
I asked my readers for ideas for the November Monthly Challenge. I got a lot of great ideas and used them.
I saved one idea for Go Fit Girl’s December Monthly Challenge.
We’ll get to that shortly.
December is a tough month for me and for many others as well. We are so busy with the end of the year at work, with the holidays, travel, extra tasks, multiple parties, certain expectations, many pressures.
Be kind to yourself this month. Let’s not forget the post I wrote in August titled, Do you want to be happy? Make sure to take care of yourself during this hectic, stressful over the top time.
Exercise: Exercise of any kind is important all year round. But it is really important when under stress. Try to exercise at least three times a week, but more is better. Go for a walk, catch a yoga class, take Zumba. Whatever you like to do do it. Make sure to make time for yourself. You can do as little as 15 minutes. It doesn’t have to be a full exercise regime to alter your mood.
Nutrition: We can probably guarantee any diet or healthy way of eating we … Continue reading
Oh, time change, how I dislike you very, very, very much. (Hate is a strong word.)
Many of my readers are from Arizona, so this doesn’t apply to you as much. But I think the suggestions I am going to make are great whenever you cross time zones.
One of my family members once asked me if an hour really made a difference. Believe it or not, but it is a huge difference for me.
When you Spring Forward, you lose an hour. The light is different. It is more difficult to get to bed on time for your workweek. And if you have things to do on Sunday mornings like I do you are already running late when you wake up.
When you Fall Back, you gain an hour. But really, I gain nothing. On Sundays I normally roll out of bed around 7. So that means I am up by 6. Yippee! I am pretty much off the whole day and sometimes into the week. My body has to try to go to bed an hour earlier on Sunday night. Which these days is not much of a problem. I am normally exhausted around 8. On school nights … Continue reading
Alright, today’s Comment Contest Tuesday runs in connection with September’s Monthly Challenge.
The Monthly Challenge asks readers to think about the things they don’t have time for (a fitness class, shopping for fresh veggies instead of eating/serving frozen meals, cooking at home regularly, going for nightly walks after dinner, getting up in the morning for a 20-30 minute yoga practice, making it to the gym at least three times a week, going to bed at a regular time, etc.)
This Comment Contest Tuesday, starting today and running through Tuesday, Sept. 17, asks readers to post their challenges and wants and needs. Other readers can suggest ways to achieve these challenges.
For each challenge a reader posts their name will get thrown into a random drawing. For each suggestion to challenge posted, the reader will get their name thrown in a random drawing twice.
This is a two-week long Comment Contest Tuesday, as I want to encourage readers to post their many challenges and for my readers to take the time to come up with solutions for each other.
You have a full two weeks to post challenges and solutions. Every single challenge post gets your name thrown in one … Continue reading
Green Surge makes organic, green smoothies. They come into work twice a week and sell smoothies. They also have a 1-day, 3-day and 5-day Summer Cleanse.
I did the 3-day with some other co-workers so we could “suffer” together.
The Surge Express Cleanse provides about 1,ooo calories of dense nutrition a day. Every morning six smoothies are delivered and are numbered in the order they should be consumed.
I decided to do the cleanse for a few reasons. I think a detox occasionally is good for most people. I also really need to get back on track with my nutrition and felt that was a great way to launch back into it.
The fact that my friends are doing it along with me makes a difference as well.
I have my six smoothies a day along with raw veggies at lunch, a banana in the morning and I had a few homegrown (small) tomatoes last night and tonight.
A cleanse is not healthy for everyone. Make sure to check with your doctor if you have any questions or doubts or thyroid disease, digestive disease or are recovering from an eating disorder. Liquid cleansing is not recommended for people with diabetes.
… Continue reading
Go Fit Girl’s July Monthly Challenge is brought to you by your fellow GFG! readers and Challengers. (A recent Comment Contest Tuesday got all kinds of ideas for many Monthly Challenges, including July’s.)
Thanks for the ideas, ladies.
Nutrition: Reduce sugar intake. Reducing refined sugars would be even better. But I realize that is difficult.
With it being summer there are lots of yummy fruits and vegetables available.
Try to find ways to not use processed foods–that’s where a lot of that refined sugar hides. Start reading labels.
A simple change: make dessert fresh fruit and plain greek yogurt or just fresh fruit. Instead of eating a cookie have an apple instead.
A Livestrong article credits FamilyEducation.com as saying, more than two-thirds of the refined sugar used in the United States is added to processed or manufactured foods.
Exercise: Let’s do a plank challenge this month. A few people have asked for one. So let’s go for it. Let’s make our goal to get to a 2-minute plank over the month. At work we did a 4-minute plank challenge. I dropped out of the challenge once we hit 3:30. It was bad for my back and I felt … Continue reading
Sorry for the lack of posts lately. Curt and I were in Portland last weekend and I didn’t do anything remotely healthy to write about.
And then coming back to a hectic and crazy time at work …
When Curt and I were in Portland last weekend we were at a restaurant called Jake’s having a delicious late-night dinner. I was just having water with with dinner as I had consumed numerous beers throughout the day.
But as we were sitting at the bar I kept watching the bartenders make drinks and especially a really yummy looking one. I figured out it was the blueberry lemon drop.
So I had them make me one. Oh wow, it was delicious. So I had a second one. Yum!
As I was scooping out the blueberries after the glass had been emptied of liquid Curt and I started talking about blueberries. (Yup, we’re that exciting!)
I said something about how blueberries had antioxidants. Curt asked me what that meant. And I admitted that I really didn’t know.
So that, of course, inspired a post.
According to Discovery Health: How Stuff Works, as the name implies, antioxidants are substances that are capable of … Continue reading
One of my regular readers, Jen, asked if I would be willing to share what I eat to be successful on Weight Watchers®.
So I am going to share my “menus”/tracking/what I have eaten this week.
For those of you not familiar with WW–just a few things I want to mention before I launch into my food intake.
Right now I don’t attend meetings (I do highly recommend finding a meeting that works for you. The support and ideas are amazing.) I track my food daily online.
When on WW you get daily points, weekly points (which can be distributed throughout the week or maybe for one big outing or “frivolous” meal or party) and you can also earn activity points–if you exercise you earn more points for the day (and week).
To be successful in weight loss or maintaining your weight planning is very important. I will admit that lately my planning hasn’t been great. Lucky for me at work we have a salad bar with a good variety of items and usually a lot of protein.