The gift of yoga

I recently wrote a post about being frustrated with yoga. Frustrated with how I had learned things and how the more I learn I am finding more than one way to do something.

That bothered me for a few days and, of course, I wrote about it.

Soon after I started feeling better about my frustrations and discoveries and realized that this is actually a gift and I started to embrace it.

As my friend Nicole so eloquently put it: Isn’t that the gift of yoga – that we get to work through all that junk. (Junk being life, yoga poses, breathing, tough situations, daily activities, work, home life, getting to yoga class on time or at all, etc.)

I recently started practicing yoga with another teacher who is also part of the teacher training program. For years I have known about his reputation as a yoga teacher. I just hadn’t studied with him yet.

Until now.

I am seeing things so differently studying with Richard. It’s amazing.

And don’t get me wrong, my teachers are amazing and awesome and I love yoga so much because of them. But sometimes hearing a different teacher say the same thing in a … Continue reading

Becoming a better yogini by working through frustration

When I started the yoga teacher training program at Piedmont one thing that was reminded to my classmates and me by the teachers and in the paperwork we had to review and sign before the program started was that students in the program can go through many emotions.

I have felt overwhelmed at times and even anxious on how I can possibly fit all of this into my already busy and hectic life.

My most recent emotion has been frustration.

We are learning so much, some new, some old and some different. No teacher or class is the same. Teachers have different styles. Sometimes one teacher will tell you something and then you will hear the complete opposite from another teacher.

Our job as yoga students is to take that information in and decide what is best for our own bodies. I am more than OK with taking information in and then making a decision for myself and my body on any given day or practice.

But there are times when I find out I have been doing a pose “wrong.” Such as anatomically unhealthy for my body.

After class on Thursday night I felt really frustrated with how I … Continue reading