Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘full forward bend’

Learning about home practice

We’re not here to serve the (yoga) poses. These poses are here to serve us. ~Vickie Russell Bell in last night’s yoga teacher training class Yesterday was my first Saturday class with Piedmont Yoga Studio’s Deep Yoga teacher training program. We have class every Thursday night and one Saturday a month. Yesterday we got to […]