Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘fun’

Enjoying vacation

Since the end of 2006 I have been a fairly healthy person. In October 2006 I joined Weight Watchers and started on the venture to lose about 30 pounds. In March of 2007 I started regularly exercising, which still continues to this day. (And now I teach other people to exercise and practice yoga.) I […]


Fun stories, random drawing, one Comment Contest Tuesday winner

Last week for Comment Contest Tuesday, I asked my readers what was or is your nickname? When you were a little kid what did you want your name to be? Any stories behind your name or nickname? There were some fun answers. Thanks to all the ladies for answering. The random drawing winner was … […]


Birthday card humor

Tonight’s post will be brief as I am doing laundry and packing for a business trip later this week. If the A’s win tonight I will likely be going to Game 5 tomorrow, which is supposed to be my night to pack. Since Game 4 is still going (and a rather exciting game), which The […]


America’s Next Pole Dancer?

My good friend Monica is getting married next month. Her bachelorette party was on Saturday. Because my mom was in town I couldn’t participate in most of the activities. But the one I did participate in was the pole dancing class. Talk about some sweaty exercise. There were probably about 15 of us participating. There […]