Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘gaiam life’

Teaching my first yoga “class”

Over the weekend Curt and I were in Missouri visiting his parents for our annual deer season trip. If you want to read more about that, you can go here. I have practiced yoga with friends and family before where I am essentially instructing. But it is usually just one-on-one. On Saturday late afternoon, my […]