Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘gaiam yoga mat’

Using the right exercise equipment

Having the right equipment makes all the difference. When I got to the gym this morning I realized I forgot my clip shoes. Ah, bummer. I probably had time to go home and get them. But I decided to just deal with regular shoes. I had to use my regular tennies on the spin bike […]