Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘gardening’

Being grateful

I work for a pharmaceuticals company. One which focuses on developing therapies for the treatment of cancer. In the almost seven years that I have worked there I have learned so much. My focus has always been in the Legal department. I went from being a temp to an admin to a patent administrator to […]


Go Team Onyx!

At work I signed up for a virtual walk to raise funds for MMRF. My plan was to do the virtual walk via the couch. I went to an hour and half Vinyasa Yoga class and then Curt and I put in our garden. That is a lot of physical labor. Once done with all […]