Every week on social media I post a picture of me in a yoga pose and let my friends and followers know what my yoga theme is for the week.
Every week I have a theme in my classes. The theme is a focus of the class. It’s a full well-rounded practice with a point.
Sometimes I teach a type of pose (standing poses, twists, etc.) or a part of the body (neck, feet, hips, etc.) or it could be something I have noticed in my students’ bodies (recently I noticed a lot of hyperextension in elbows during Adho Mukha Svanasana [Downward Facing Dog]) or something in my own body (tight side body muscles) or what’s going on in the outside world: time change, changing of seasons, super moon, etc.
I teach the same sequence for a week. It’s also the sequence I practice at home on my own mat.
A recent theme was the neck, which was brought back by popular demand and will be coming back again soon.
The pictured yoga pose I used was Garudasana (Eagle Pose), one of my least favorite balance poses.
A friend on Facebook said he was liking the picture “’cause … Continue reading