Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘gentle yoga’

Chair online yoga with Ann

During Portland’s last snowstorm I knew I would have many classes canceled. We’ve had several snowstorms/ice storms since December that it’s difficult to keep track. But one of the more major ones in December had me going stir crazy. I knew I couldn’t just binge watch TV during another–and yes there was another and another […]


Yoga and pregnancy

I had a student recently ask me what poses she should not be doing while pregnant. I told her what I knew off hand. But I told her I would do some research and let her know the next time I saw her. So this, of course, has prompted a post. If you are pregnant […]


Let’s celebrate National Yoga Month

September is National Yoga Month. I know that. But the weird thing is I am having a hard time finding a lot of current information on this. In honor of of this month I thought I would FINALLY respond to a request from my friend Rosie. Months ago she asked me for advice for someone […]