Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘glucose’

Our bodies need energy, fuel

Like a car we need to fuel our bodies. I was talking to a friend recently telling her how I am teaching five cycle classes a week (among numerous yoga classes). Her next question was, are you in crazy great shape? (That’s not a quote. But she said something like that.) I told her I […]


Knowing my numbers

As I mentioned in my hula hoop post yesterday my company sponsored a Wellness Fair, which included biometric testing and consultation with a nurse afterward if so desired. I got my numbers last year and this year. March 2012 Blood Pressure: 140/70 Systolic read in Stage I Hypertension Diastolic read in Normal Active Lifestyle Heart Rate: 76 […]


The 8-year lesson

Guest Post: Rob A lot of things can happen in eight years time. Brett Favre could retire, health care could be reformed or Lady Gaga could wear something normal–the point is, that’s kind of a long time! Still, it had been that long since my last check up or even a visit to a doctor […]