Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘gluten-free diet’

What’s the deal with gluten?

I know many people who have issues with gluten. Some just can’t eat it all. Some have to moderate. My nephew has an allergy to it that can stir up his asthma. Someone with celiac disease can’t eat gluten at all. Someone with intolerance or sensitivity, the science isn’t as clear whether or not their […]