Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘goal’

Just me, just you … trying to survive life

As I mentioned last week, I recently attended my 20-year high school reunion in my beautiful hometown. As a Badger alumni I had the option to be a sponsor for the reunion. So Go Fit Girl! was a sponsor along with a few others. With my sponsorship I received an acknowledgement on a banner, in […]


Tackling stairs and storage unit at once

I am taking an extra long weekend for myself and just to get some stuff done. I went to our storage unit yesterday to continue with my de-cluttering project. When I first arrived it appeared worse than I thought. But once I started working on it I realized it really wasn’t that bad. For some […]


Riding 100 miles and then some

My company recently launched a wellness program. We first started with biometric testing. Our results were input into a web portal. After that there was a wellness assessment in which I answered questions about my mental and physical health, fitness and exercise, work and personal situations, etc. From there my strengths were identified and areas […]