Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘goddess’

Empowering girls through yoga

On Saturday I volunteered¬†at the Girl Power Summit at a middle school near where I live. I taught the girls yoga. The girls were second to seventh¬†graders. The girls were in or will be in programs designed to keep girls active and healthy with mentorship and leadership. I taught five groups of girls. (There were […]