Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘grateful’

I have so much gratitude

I have many things to show gratitude for. I am grateful and thankful for so many things. And I am not just thankful today but every day. I have amazing people in my life, my family, my friends, my husband and my students (cycle and yoga). I feel very fortunate that a little more than […]


Celebrate Being Grateful

Celebrate Being Grateful yoga class at Turtles Yoga & Wellness from 9-10:30 a.m. Thanksgiving morning. Facebook event invite, click here.


Celebrate being grateful

I am excited to announce I will be teaching a special yoga class at Turtles Yoga & Wellness on Thanksgiving morning, which is two weeks away. My class titled: Celebrate Being Grateful is from 9-10:30 a.m. Join me on Thanksgiving morning for a yoga class where we practice gratitude while recognizing how blessed we are in […]


A Bay Area grateful list on this holiday

For many of us in the United States we celebrate Thanksgiving today. I try to remember to be thankful and grateful every day in my life. And today  I am going to write about it. One of the GFG! November Monthly Challenges is the jar project. Throughout the month I have been adding slips of paper […]


Getting grateful this month

Wow, we are now entering November. Can you believe how quickly this year has gone by? Since it is November (and Halloween has passed) it means we are thrown into the holiday season. I love the holidays. But there is also a part of me that is glad when the holidays are over. This time can be […]


Challenging myself and you

At the launch of the new year I made a decision to not continue Go Fit Girl’s Monthly Challenges. At least in the temporary as I had to give up something in all the things I have going on. That being said, I am still trying to occasionally come up with a quickie challenge here […]


Thankful for yoga

Today is Thanksgiving. Many of us take today to reflect on what we are thankful for. I try to reflect on what I am grateful for on a regular basis. I also try to remember that today can be very hard for some for a variety of circumstances and reasons. If that is the case […]


Go Fit Girl! is thankful/grateful for many things

Today is Thanksgiving and I have many things to be thankful and grateful for. This list is just some of the things Go Fit Girl! is thankful for. (If it was Ann … it would never end.) I am thankful and grateful for: Yoga. Meditation. Setting intentions. In-Shape City Gym and teachers: Jenn, Jessica and […]