Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘gratitude’

Celebrate Being Grateful

I am teaching a special yoga class called Celebrate Being Grateful on Thanksgiving morning at Turtles Yoga & Wellness in Beaverton. Join me from 9:30-11 a.m. for a morning of yoga with a focus on gratitude and self care. We will practice gratitude while recognizing how blessed we are in this life. Extend your deepest […]


I have so much gratitude

I have many things to show gratitude for. I am grateful and thankful for so many things. And I am not just thankful today but every day. I have amazing people in my life, my family, my friends, my husband and my students (cycle and yoga). I feel very fortunate that a little more than […]