Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘gravity’

Getting grounded in my feet

Active legs, calm mind. … Feet are made for standing on.  ~Ann in yoga teacher training last night In yesterday’s Saturday yoga teacher training the first half of class we worked on standing poses, which was taught by Ann. Standing poses are structural and energetic. What happens in life if those are lacking? We really […]