Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘Greek yogurt’

Benefits of chia seeds

A friend at work recently recommended I try chia seeds. I have heard of them before and knew they were supposed to be good for you. But I hadn’t sought them out. Recently at the grocery I saw them and decided to buy them and try them out. My friend uses the seeds┬áin her morning […]


Plain Greek yogurt in the mix

One of the challenges for Go Fit Girl’s June Monthly Challenge is to experiment with plain Greek yogurt in various meals. Before this challenge started I had already been experimenting with the Greek yogurt, which is why I thought it would be fun to make it part of the nutrition challenge this month. Here’s what […]


June Monthly Challenge: Greek yogurt, exercise routine & giving

All right, it’s time for Go Fit Girl’s June Monthly Challenge. I want to say thank you to everyone who participated in Go Fit Girl’s Comment Contest Tuesday. There were lots of great ideas for future Monthly Challenges. And I promise to use them in the upcoming months. But I did have some ideas already […]


Veggie munching, summertime grillin’

In most parts of the country it is unofficially summer. Except where I live … in the Bay Area. It has been like winter around here: cool, rainy, wet, windy, not sunny. So I am guessing my readers from everywhere except here have already done some grilling, been to a barbecue or are planning one […]