Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘green leafy vegetables’

Not all salads are created equal

I have always been a fan of salad. It can be a great meal or something on the side. It can be filling and healthy. And it can also be unhealthy. Some salads are so loaded with calories and fat you might as well order a cheeseburger. If you are ordering a salad to have […]


March Monthly Challenge: Greens and push-ups

Go Fit Girl!’s March Monthly Challenge comes to you from your fellow readers. I asked for input from my readers on the February Monthly Challenge Facebook event page and got some great comments and ideas. It’s March and that means St. Patrick’s Day and March Madness. (Go Cats! Grrrooowwwwllll!) Nutrition: Going with a mixture of […]