Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘green smoothie’

Cooking and blending my way to healthy eating

During this time I am taking off from working full time I want to get back to healthy: physically, mentally, emotionally, spiritually and in any other way I can. I have started eating better, drinking even more water than I was before and I am even cooking a bit. (I’ve also started back with my […]


A raw deal

Last night I struggled to eat my dinner green smoothie. But I ate it. This morning I cracked open my breakfast green smoothie. And it just tasted gross. I took about 10 bites and I just couldn’t do it. So I ditched it and had an apple and banana for breakfast. My goal was to […]


Giving love to my lower back

My friend Jen mentioned on Facebook yesterday that her lower back was bothering her after a ski outing. I recommended trying supported Bridge pose with a block.   I have recurring low back pain. Probably due to over use, kyphosis and bad posture. So before every yoga class I do supported Bridge with a block. […]


Slurping green

I survived Day 2 of my cleanse. But I was only substituting one meal with a one green smoothie today and yesterday. Tomorrow will be the real test: three green smoothies=three meals. If all goes as planned I will do that for the next five days. We’ll see how it goes. My friend Karen asked […]


Unexpected relaxing yoga

  I had so many ideas swirling in my head for tonight’s post that I wasn’t sure what to write about. At first I was going to write about the 7-day super cleanse, which I will start tomorrow. But you will have to wait for that … The second possible post was to write about […]