Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘grounded’

Taking care of our feet with yoga

As a yoga teacher I teach and practice the same sequence for a week (as many of my yoga teachers do). The sequence I teach my students is the sequence I practice at home over the same week. And I usually like to have a theme each week, whether it is an anatomical focus or […]


Life can be unstable & out of control

The opposite of instability is … not certainty … it’s faith. Vickie was teaching that to us during our practice yesterday. I like it. And it makes sense. We all have had at some point in our life instability and lack of control. I bet most of my readers are experiencing some sort of instability […]