A yoga breakthrough

Last night in yoga teacher training class Richard taught us about inversions and teaching beginners inversions.

At one point we practiced Salamba Sirsasana (Headstand) against the wall. (Which is not a beginner pose.)

I prepared myself to go into the pose. But I didn’t invert like most of the class did.

I have been practicing yoga for about six years and have never felt comfortable completely inverting. Frankly, I am scared. Sacred that I am gonna hurt myself, scared that I am gonna topple over, scared that my bum shoulder is gonna give out, scared that I am gonna break my neck.

As we were discussing the pose I told Richard that I did not go up because I am scared. He asked me what I am scared of. I told him pretty much everything in the paragraph above. He asked me if I would be willing to try something and he wouldn’t make me do anything I didn’t want to.

He asked me to go to the corner. I used the corner to support my hands and shoulders. And I almost got up. My fellow students cheered for me. Many told me how close I was. They were … Continue reading