Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘guided meditation’

Stop, sit and meditate

Many people I look up to and trust have been giving me the same message for some time now: Meditate. One of the “jokes” in the yoga world is that when you don’t have time for yoga is when you need yoga. I believe the same applies for meditation. Many of my yoga teachers make […]