Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘guilt’

Challenge: Get those abs in while watching calories

Wow, can you believe that it is already November? Halloween is over. Do you have candy lingering? Before we know it it will be December and Christmas and then a new year. 2014! Go Fit Girl’s November Monthly Challenge ideas come from many Go Fit Girl! readers/friends. Nicole M. asked for something abs related and […]


We are family

I was born, bred and educated in Tucson, Ariz. I left about two weeks after I graduated from college when I was 23. Most of my family members never leave Tucson. So it was a big deal for me to leave and move somewhere where I knew no one. But for the sake of my […]