Challenge: Get those abs in while watching calories

Wow, can you believe that it is already November? Halloween is over. Do you have candy lingering? Before we know it it will be December and Christmas and then a new year. 2014!

Go Fit Girl’s November Monthly Challenge ideas come from many Go Fit Girl! readers/friends.

Nicole M. asked for something abs related and a good challenge that has to do with resisting holiday overrating! She meant to type overeating.

Others concured on the stress eating. There was a request for maintaining food diaries.

Jen C. said, I would second the holiday eating (I’m trying to plan WW-friendly stuff already) and stress eating. Maybe … take a walk or finding healthy alternative instead of stress-eating?

Let’s explore Nicole’s typo: Resist holiday overrating. The holidays are supposed to be joyful and fun and full of spirit, right?

But for so many it is a depressing, sad, unfun, stressful time. How do many of us deal with those kind of emotions? Well, I drink (usually too much) and I definitely eat like crap. Bad choices and too many bad choices. And sometimes my great exercise routine goes out the window.

I have to say when I regularly exercise and eat healthy I … Continue reading

We are family

I was born, bred and educated in Tucson, Ariz. I left about two weeks after I graduated from college when I was 23.

Most of my family members never leave Tucson. So it was a big deal for me to leave and move somewhere where I knew no one. But for the sake of my career and to really grow up and blossom I had to take that step.

Previously I have written about how lucky I was as a little girl to have three great-grandmas, two grandmas and two grandpas. Apparently when I was a sassy little thing (nope, haven’t out grown that) my parents would say to me, we are going to visit grandma. And I would say (sweetly, I am sure), which one?

So most of them got nicknames from little Annie Chihak. My dad’s mom announced that she would be called Nana before her first grandchild (me) was born. My mom’s parents were named Grandma and Grandpa Lisa because my Aunt Lisa lived with them. My dad’s grandma was Grandma Chihak (I don’t think I made that one up myself). My dad’s dad was Grandpa Frank. (I have a feeling I didn’t make that one … Continue reading