Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘gym bag’

No excuses … Week 2

This past week was Week 2 back to healthy living. It was a challenging week at work. I didn’t just work long hours, they were also intense hours. I kept my gym bag packed and ready to go in the trunk every day. Monday and Tuesday I worked long hours but was still able to […]


Something missing from your gym bag?

Every so often I forget to throw something in my gym bag. Usually nothing major. A towel on spin day. I can’t ride in class without a towel. So then I throw down a buck and “rent” a scratchy towel from the gym. I think I forgot socks once or twice. One time a work […]