Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘gym’

Downward Dog anyone?

So after about a week and half of not being at the gym I went back today. I did yoga this morning. And my friend Alex joined me. It felt really good to stretch and move again. Tomorrow the plan is to do a cardio machine. I wanted to do the spin class, but I […]


Health & Wellness

Yesterday Onyx hosted a Health & Wellness Expo. I was a volunteer. I made a board giving info on WW and printed out information for people to read and take. I also greeted vendors in the lobby and had them escorted to the third floor. We had a really good variety of vendors come in, […]


10 Fitness Myths Unmasked

I get these e-mails from Beachbody.com. Usually I just delete them. But this one peeked my interest. “Can you turn fat into muscle? Is the morning the best time to exercise? Will you get cramps if you drink too much water when you exercise? Can those ab machines on TV get rid of your pot […]


Getting back on track with exercise

I have to pat myself on the back for getting up early to go to yoga before work this morning. For some reason I was wide awake about 30 mins. before I had to get up. 5:45 and I am awake. WTH!!?? So right about now I am ready for a nap. Good thing I […]


Specially Challenged Monkey

That is what I felt like during my kickboxing class last night. But I made it. I looked and felt stupid. But it was an amazing workout. The first 3 minutes we had to jump rope. I thought I was going to die. And I wondered how I would get through the whole freakin’ hour. […]


You Spin Me Round …

… not quite like a Record. I took a beginner spin class at the gym last night. Talk about killer! I took a spin class a long time ago when we still lived in Phx. and that class kicked my butt. Thankfully my gym has a half hour class for newbies. Let’s just say I […]