This month’s Go Fit Girl!’s February Monthly Challenge is about the No. 1 person in your life.
It’s not your spouse, partner, kids, parents, boss. It’s YOU.
In honor of this month’s Love of Reading Month and that other silly celebration that happens in the middle of this month the Monthly Challenge is about focusing on No. 1.
You have to love yourself and take care of yourself before you can love or take care of anyone else.
You have to decide what is best for you.
Maintaining a healthy lifestyle is important for you and all of those you have in your life. You can’t take care of anyone else if you aren’t taking care of No. 1.
Nutrition: It is important to eat healthy regularly, drink lots of water, minimize the soda intake (including diet) along with limiting the alcohol intake as well. Make that your focus for this month with the nutrition challenge. But you are also the best judge of when you need to indulge: eat some chocolate, have two glasses of wine … You can also judge when you need to eat more vegetables or have a piece of fruit instead of another cup … Continue reading
This is what my friend Pam asked Monica and me yesterday before spin class as Monica and I were discussing the The Gift of Restorative Yoga workshop we attended today with Vickie.
According to Namaste’s workshop link, Restorative Yoga uses props to support the body, allowing for expansiveness and ease while stimulating the body’s innate healing abilities. This workshop will enable us to explore the benefits of bringing awareness and balance to the body- mind.
This is a direct description from Namaste’s class description of Restorative Yoga: Gentle yoga and passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation. A meditative time to cultivate awareness of body breath and mind, this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax and renew.
I try to practice Restorative Yoga as often as my schedule allows. It is relaxing and makes me really try to calm my mind and bring down my stress.
Today Vickie talked about our vata, which according to Yoga Journal website, it governs all movement in the body and mind. (The Sanskrit translation of the word is “that … Continue reading
On Saturday I wrote about how I had an upcoming challenging week: dinners, lunches, possible lack of exercise.
Sometimes we can plan for our challenges other times they are a surprise. I try to take them all in stride and accept that sometimes you fall off the wagon. At some point you get back on and as long as you do all is good.
Well, I had an unexpected additional challenge hit me this week.
I was hit by what I am calling a mini-cold. Luckily I didn’t get bogged down by a major cold. But I have had the congestion, I feel tired and my eyes hurt a little. I had a headache one day.
I feel lucky because many I know have gotten hit pretty bad. But my mini-cold was annoying enough to interfere in my life somewhat.
I did attend the Monday night work holiday dinner and Tuesday’s White Elephant/Ugly Sweater Contest lunch. (My ugly sweater tied with the trees and I was awarded with a fruit cake, which I gave away immediately.)
I had planned to go out on Thursday to celebrate a co-worker’s birthday. But by the time Thursday hit I was pretty tired … Continue reading
Peet’s near my gym has gotten me into helping a couple of “new” charities.
A few years ago there was a representative from a women’s day drop-in center, which I still support to this day. In fact, I just took some toiletry donations over there about a week ago.
Today after spin I grabbed a soy latte and noticed a set up for a charity called Loved Twice, which is geared toward helping babies.
According to the Loved Twice website, the organization helps underprivileged newborns in the San Francisco Bay Area community, giving disadvantaged babies a better start in life.
At the coffee shop you could donate clothes or money. I threw in a little money.
I plan to knit some baby hats for the organization. Not sure if I will have them done in time for Christmas. But that doesn’t matter. I can donate anytime.
There are so many charities and people out there who need our help. And I know I can’t help everyone. I try to focus on children, food banks, women (centers to help women, whether day center or shelter and Planned Parenthood), a little with animals …
Curt and I also like to support our … Continue reading
One of my regular readers, Jen, asked if I would be willing to share what I eat to be successful on Weight Watchers®.
So I am going to share my “menus”/tracking/what I have eaten this week.
For those of you not familiar with WW–just a few things I want to mention before I launch into my food intake.
Right now I don’t attend meetings (I do highly recommend finding a meeting that works for you. The support and ideas are amazing.) I track my food daily online.
When on WW you get daily points, weekly points (which can be distributed throughout the week or maybe for one big outing or “frivolous” meal or party) and you can also earn activity points–if you exercise you earn more points for the day (and week).
To be successful in weight loss or maintaining your weight planning is very important. I will admit that lately my planning hasn’t been great. Lucky for me at work we have a salad bar with a good variety of items and usually a lot of protein.
Last Monday I put myself back on plan.
Back to my healthy lifestyle of regular exercise, eating better and tracking food/exercise.
And I have to say I feel so much better maintaining a healthy lifestyle than that month that I just went nuts. I felt tired and just crappy.
I still feel tired and crappy, but in a different way. Does that make any sense?
Last week was probably one of the toughest weeks to start back on the healthy plan AND try to lose weight.
Even though I have had many challenges this past week: two lunches out; dinner out; drinks one night, which turned into a light dinner; home cooked meal by an amazing friend; cruddy and busy week at work I still managed to get my regular exercise in and keep my calories in check.
AND the best part was I lost weight. I am back on track to get to my goal weight again.
As I have said before: If you have the tools and knowledge and you want to lose weight you will. If you don’t want to lose weight you won’t. I know it doesn’t seem that simple at times but really it is.
… Continue reading
Tonight’s post will be brief as I am doing laundry and packing for a business trip later this week.
If the A’s win tonight I will likely be going to Game 5 tomorrow, which is supposed to be my night to pack.
Since Game 4 is still going (and a rather exciting game), which The Husband was lucky to go to as well as our attendance last night I am preparing for the fact that I may not have time to pack tomorrow.
This means I am also paying bills and going through mail and all that stuff you have to do before you take off for a few days.
I had a great birthday yesterday with pampering and watching the A’s win last night. A great time.
So tonight I will post pics of two birthday cards I got.
Is Hallmark watching Go Fit Girl! and making cards to cater to me???
I hope to post at least a few times while I am in Charlotte for a trademark conference.
I can guarantee there will be lots of eating and drinking. At these types of events the vendors really take care of you and make sure you have plenty … Continue reading
As I mentioned last week, I recently attended my 20-year high school reunion in my beautiful hometown.
As a Badger alumni I had the option to be a sponsor for the reunion. So Go Fit Girl! was a sponsor along with a few others.
With my sponsorship I received an acknowledgement on a banner, in the pamphlet in the goodie bag, my business card in the goodie bag and a mention at the dinner/dance that Saturday night.
There were four Badger business owners who sponsored and a few other local business who also sponsored.
During Pat’s shout out (she was the head of the Reunion Planning Committee) to those who sponsored the reunion she mentioned Go Fit Girl! and that everyone should read the blog for tips, like the one where you can drink good beer and still maintain a healthy lifestyle.
My goal for myself is to maintain the healthiest and most realistic lifestyle I can for me. I believe in moderation. I like to eat and I like to drink. But I also want to be, look and feel healthy.
I am not a Denise Austin, Jillian Michaels or that P90X dude. I am Ann (aka Go … Continue reading
Wow, I don’t know what happened today.
All day all I wanted to do was eat. I had the munchies. I wanted to eat carrots and I wanted to eat candy and I wanted to eat chips and just about anything else I could get my hands on.
Since back to a healthy routine I probably haven’t had more than a couple of pieces of candy in one day. Normally I don’t have any.
I lost count on the amount of Rolos, Reese’s, and Peanut M&Ms that went in my mouth.
It’s a good thing I gave myself some wiggle room to work with when hitting my goal weight minus two.
I don’t know if the munchies were because I have been awesome in the healthy lifestyle and needed a break or because of my cycle or because I gave myself permission to have whatever I want starting Wednesday (but I actually started Monday) or or just because today was a day with major munchies and snacking needed.
I did go to my regular Monday night gym class and sweated a ton of calories off. Woo-hoo! And then I came home and made a high veggie dinner with a … Continue reading
Recently at the gym I ran into one of my spin teachers one early morning. As he and I were chatting I told him I had gone to a body conditioning the night before and then was back at the gym first thing in the morning.
His response, you must really like to exercise.
Uh, no. But I love my carbs and booze.
Believe me, if I was “skinny” I would eat and drink whatever I wanted and be a lazy ass on the couch.
But lucky for me, that is not the case. As I have tons of knowledge on maintaining a healthy lifestyle, which makes me so much healthier than my skinny self would be.
Because of my regular exercise, which includes weights and yoga, I have some definition in my arms. And I kinda like having definition in my arms. I’m no Madonna, which frankly, I am OK with. But I am still pretty awesome.
I can still enjoy my carbs and booze in moderation while maintaining a healthy lifestyle. I love to eat and drink.
There are things I won’t give up no matter what. I try to only drink alcohol on the weekends. … Continue reading