Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘habits’

Breaking habits, being more mindful

We all have a comfort zone. Many of us want to stay in it and never stray. I think it is healthy to get out of our comfort zones. Sometimes we find something out about ourselves, we find something we like or something we are good at by trying something different. We can gain new […]


Tips on forming good, healthy habits

A friend recently asked me if I had any tips on how to eat healthier. She may regret that she asked. Just a reminder to my readers … I am not a doctor, nutritionist or personal trainer. This post and all of my posts are based on personal experience and my own research. So here […]