Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hamstring’

My fitness competitiveness comes out

Sorry that I have been a little absent lately. Work has been nuts. Tuesday and Wednesday I had to come home and do a little work. So really by the time I was done with that I had no interest in blogging. Let’s just say I am glad this week is almost over. I am […]


Backing off minor injury is healing

On Thursday night in yoga while either doing Lizard pose or what the teacher funnily called Screaming Pigeon (against the wall) I pulled my hamstring in my right leg. I took a Vinyasa class Friday morning. Most teachers will ask before a class starts if anyone needs to talk to them about anything going on […]