Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hand sanitizer’

Time for the flu shot

Today my company hosted a flu shot clinic. For all eight years it has been offered to me I have taken advantage of the convenience and the free shot. I absolutely hate shots and needles. But I like my health more than I hate needles. So my wienie self sucks it up. Other jobs have […]


Staying healthy during cold, flu season

Flu and cold season is upon us. I got my¬†flu shot at the end of September. My company provides a free flu shot clinic every September/October. I know there are people out there who refuse to get a shot or don’t believe in them. OK, that’s fine. Here are my tips–for those who get flu […]


Washing your hands regularly keeps you healthy

Since I have had this awful cold (Yup, still have it) … I have been much more aware about how I cough (into the crook of my elbow), how often I wash my hands and even how often I use hand sanitizer at my work desk. Before getting sick I was a frequent hand washer. […]