My Triangle continues to transform

Over the past three years I have been observing Utthita Trikonasana (Extended Triangle Pose) in my body.

To the left you can see the variations and changes over the past three years.

When I applied for Piedmont’s Yoga Teacher Training in May/June 2013 an optional part of the application was to include a picture of myself in Triangle Pose.

Once in the teacher training our long-term anatomy project was to pick three yoga

poses that we were able to do but found challenging.

My three poses were Utthita Trikonasa (pictured); Dolphin; and Ananda Balasana (Happy Baby).

The top middle photo is the first photo I submitted for my long-term anatomy project.

We took the first set of photos of our three poses and did a write-up on the poses.

Over several months we explored our three poses and learned about our bodies in the poses in terms of alignment and feeling, whether emotional and/or physical.

There is a vast improvement between the first and second pose. I learned to eliminate hyperextension in the front leg without losing strength in the pose. I found a better spot for my head and neck. And I found more extension in my side body.

(If you want to … Continue reading

Continuing the triangle transformation

When I applied for Piedmont’s Yoga Teacher Training in May/June 2013 an optional part of the application was to include a picture of myself in Utthita Trikonasana (Extended Triangle Pose), which is the picture in the top left photo, taken May/June 2013.

Once in the teacher training our long-term anatomy project was to pick three yoga poses that we were able to do but found challenging.

My three poses were Utthita Trikonasa (pictured); Dolphin; and Ananda Balasana (Happy Baby).

The middle left photo is the first photo I submitted for my long-term anatomy project.

We took the first set of photos of our three poses and did a write-up on the poses.

Over several months we explored our three poses and learned about our bodies in the poses in terms of alignment and feeling, whether emotional and/or physical.

There is a vast improvement between the first and second pose. I learned to eliminate hyperextension in the front leg without losing strength in the pose. I found a better spot for my head and neck. And I found more extension in my side body.

(If you want to learn more about eliminating hyperextension in the knees in poses liked Extended Triangle, read a … Continue reading

My Triangle transformation

A little more than a year ago I applied to the Piedmont Yoga teacher training program, which I graduated from at the end of June.

An optional part of the application was to include a picture of myself in Utthita Trikonasana (Extended Triangle Pose), which is the picture in the top left corner, taken last May/June.

The bottom left photo is from an anatomy long-term homework assignment where we were instructed to pick three poses we could do but found challenging and do a write-up.

My three poses were Utthita Trikonasa (pictured); Dolphin; and Ananda Balasana (Happy Baby).

The bottom left photo was taken in mid-December 2013.

We took our first set of photos and did a write-up and turned in.

Over several months we explored our three poses and learned about our bodies in the poses in terms of alignment and feeling, whether emotional and/or physical.

The photo on the right is also from the anatomy long-term homework assignment. That photo was taken in early May 2014.

Over this past year I have learned how to work with my hyperextension in my front leg and eliminate it. (I can clearly see hyperextension in the first photo, … Continue reading

Learning so much with yoga sub

The 10 a.m. yoga class had a sub. Like most regulars I get used to the same yoga classes with the same instructors. But I am almost always OK with a sub as you learn something new or have a new experience. (Sometimes that is not the case. But at Namaste there has never been a sub I haven’t liked.)

Ai (pronounced I) taught class today. She was awesome. The practice was great. And she gave so many amazing tips while teaching us. I am going to try to remember them to share with you:

Opening the hips

In Baxter’s Hatha Yoga class tonight we worked a lot with the hips. About half the class we were lying down–my kind of yoga. Though we were definitely working.

Pigeon Pose is my favorite hip opener. I forget about the many other ways to open the hips.

Today we did an “extreme” half Happy Baby pose.

Happy Baby is probably one of my least favorite poses. It’s a difficult pose for me to do. It really works the hips for me and is a great opener. But I find it uncomfortable to the point where I feel stuck. I have to be very careful when coming out of the pose.

We also did a lunge hip opener.

The two poses were putting our bodies into the same positions. Just one on our back and the other on our feet. It was an interesting way to look at it and practice.

I have a feeling my hips will be sore tomorrow … but in a good way.