September Wine and Yoga event at Duck Pond Cellars

I am excited to announce that I am partnering with Duck Pond Cellars in Dundee, Ore. for  Yoga in the Vineyards event on Sunday, September 16 at 11 a.m.

Sign up online through Friday, September 14. After that, call the number below.

Join me on the lawn at Duck Pond Cellars overlooking the vineyards for an hour-long wine-themed yoga class. After yoga we’ll enjoy wine tasting and healthy snacks on the patio.

All levels are welcome. Bring your yoga mat.

Cost is $25 a person and $20 for Wine Club Members.

You can purchase your tickets for the event by clicking here. If you are a Wine Club member please call (503) 538-3199 or e-mail Wine Club Manager Noel Johnson (wineclub@duckpondcellars.com) to purchase your discounted tickets.

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Over the shoulder shoulder holder backpack

In my yoga classes at the end of June and beginning of July we prepped the bodies for modified supported handstand (Adho Mukha Vrksasana).

We also practiced what I was calling over the shoulder shoulder holder (pictured to the left). A student told me another teacher calls it a backpack. So I am now calling it over the shoulder shoulder holder backpack.

We practiced the pictured “pose” after we had prepped the body to moved into a modified and supported handstand and practiced the handstand (if the student chose to do so).

I decided to sport the over the shoulder shoulder holder backpack recently while sitting at my desk/laptop for several hours to see how I felt, if that was accessible for my body, if it helped with my posture, etc.

I was surprised to find it fairly comfortable (I’m not saying it felt like soft and billowy cotton candy or anything).

What I felt in my body when I set up this way (and I got similar feedback from my students as well) is my posture … Continue reading

Happy Summer Solstice

Welcome Summer!

Read below for some fun ways to welcome Summer with me today, tomorrow and Saturday.

According to The Old Farmer’s Almanac Summer Solstice happens today, Thursday, June 21, 2018 specifically at 6:07 a.m. EDT (3:07 a.m. EDT).

In the Northern Hemisphere, the June solstice occurs when the Sun reaches both its highest and northernmost points in the sky. (In contrast, the June solstice in the Southern Hemisphere is when the Sun is at its lowest point in the sky.)

The word “solstice” comes from Latin solstitium—from sol (sun) and stitium (to stop), reflecting the fact that on the solstice, the sun appears to stop moving in the sky as it reaches its northern- or southernmost point. After the solstice, the sun appears to reverse course and head back in the opposite direction.

The timing of the June solstice is not based on a specific calendar date or time; it all depends on when the sun reaches its northernmost point from the equator. Therefore, the June solstice won’t always occur on the same day.

Richard Rosen, explains why we practice Sun … Continue reading

Taking care of No. 1

I recently made the decision to drastically reduce my teaching schedule.

Many of you know that and some of you don’t know.

This was a difficult decision to make and I didn’t take it lightly or make this decision without a lot of thought and love put into it.

As a yoga teacher I teach and preach self-love, self-care, self-discipline. I remind my students that they need to take care of No. 1 before they take care of anyone else.

I have not been taking care of No. 1, which means I can’t be the best yoga teacher (and cycling instructor) I can possibly be. I can’t be the best wife or daughter or friend or sister or cousin … either.

I feel tired, exhausted, overwhelmed, burned out …

I am opening myself up for some healing and new opportunities to arise. And some have already come to me. Some of the opportunities I am working on, some are set and some are what the future holds.

It’s amazing when you let go something else, another opportunity (or … Continue reading

Bittersweet

ombase-class-coming-soonToday was my last Thursday teaching two classes. Two super fun classes. Two classes with amazing students.

About a month or so ago I gave notice for my Sunday classes. I realized I needed another day off. One day off a week (where I was still quite busy and sometimes subbing) was just not enough.

My students were so understanding and supportive. I wrote about it in a post.

And again, I feel (and know) that I have the best students in the world.

Today was bittersweet as I bid farewell to two of my classes. One a morning cycle class and a noon yoga class.

Starting next Thursday, Nov. 3, I will be teaching Thursdays at OmBase in Hillsdale. I feel so lucky to have found this space owned by two amazing people.

At the end of August I started subbing at OmBase. After just my second class the owners got some great feedback on me, my class and teaching. So much so that they offered me a class.

This is a … Continue reading

I sweated a lot in a Bikram yoga class

Let me say that I realize this post may cause dislike, disagreement, possibly anger … But this is my opinion and my feelings on hot yoga. And you are allowed to disagree.

I don’t believe Bikram yoga (hot yoga) is real yoga.

After experiencing it I will say it is some form of exercise? … yoga poses where you are in a super hot room and sweat like crazy.

If you like doing it I am not saying you shouldn’t do it. I’m just saying … it ain’t real yoga.

Over the past year or so I believe I have become a self-proclaimed yoga snob. In terms of the type of yoga classes I take, the teachers I study under and even the way I am trying to develop my skills as a teacher.

When I first started taking yoga in 2007 it was solely for exercise. And there is nothing wrong with that.

About four years ago I started taking yoga at a yoga studio. I found different styles of yoga and different teachers I enjoyed studying under. And I found styles of yoga and teachers I didn’t enjoy.

My normal practice consisted of Hatha Yoga and Vinyasa Yoga.

Once I … Continue reading

Be flexible with your inflexibility

Over my winter break from work I was able to “teach” yoga to three friends to work on my teaching skills and give them a “free” class.

Every practice was different and in different locations (gym, my house and a hotel room). Thanks again to my friends for giving me the opportunity to work on my teaching skills. Hope the “class” was beneficial for all of you as well.

When I worked with my three friends the main thing I heard was, I am not flexible.

I told my dear friends that your body is your body and it does what it can. I also told them that flexibility is not always a good thing. Being flexible or overly flexible can be a liability in yoga or any type of exercise or activity.

I also reminded them that it is safer for your body to be less flexible than more flexible. There is a smaller chance you will hurt yourself as your body just can’t over do it.

When you know you have an injury, an issue, are over flexible or under flexible, etc. you make modifications, adjustments or utilize props to help you get into the best yoga pose for … Continue reading

Thankful for yoga

Today is Thanksgiving. Many of us take today to reflect on what we are thankful for. I try to reflect on what I am grateful for on a regular basis.

I also try to remember that today can be very hard for some for a variety of circumstances and reasons. If that is the case for you, I hope that you can find some peace.

I feel very lucky and grateful for the life I do have.

There are so many things I am thankful for.

Such as: my health; my husband; my family; my friends; my job (there was a chance I could have been laid off this year); my amazing co-workers/friends; the supportive people in my life; my amazing readers/friends/supporters of Go Fit Girl! …

The list goes on and on.

But what I really want to reflect on today is yoga, my practice, my teachers, my teacher training, the discovery I am continually making and my growth in my practice.

Yoga is such a big part of my life. It touches so many aspects of each day in my life.

Here are some things on my what I am grateful for when it comes to my yoga … Continue reading

Nnnnnn for the jaw

About two months ago I talked about my TMJ disorder acting up. It first triggered when I had braces. Now it resurfaces when I am stressed.

It is still lingering. I figured when I was in Turks & Caicos for a stress-free week of relaxation it would go away. It did briefly.

On Tuesday in Vickie’s Hatha yoga class she mentioned her own TMJ disorder.

Her dentist told her if she said Nnnnnn and held her jaw in that position that that is the perfect placement for your mouth, jaw and tongue and will relieve discomfort or pain.

I, of course, had to do my own research. Both articles I link to mention Nnnnn for the jaw. Holding the jaw this way allows the teeth to come apart while relaxing the jaw muscles.

One of the first articles I came upon came from my alma mater, University of Arizona’s Campus Health, where my mom worked and retired from and where I worked as a student worker for about two years.

Diet, sleeping habits, oral habits, applying heat and ice, medication and exercises are all addressed.

Metro Dentalcare suggests tips for self-care for jaw pain.

  • Apply moist heat or … Continue reading
  • Back to my routine

    From my posts last week you know that I was on vacation. I had a great, amazing and relaxing time with The Husband in the Caribbean.

    The water on Turks and Caicos was absolutely a beautiful, gorgeous turquoise.

    I lounged a lot, slept in a lot, got some sun. I also ingested a lot of calories at the daily buffet and the free-flowing bar.

    I rarely exercised, which I am OK with as well.

    Even though I love traveling and lounging and enjoying myself there is always a part of me that is ready to get back to life, to my routine, to healthy living.

    Sunday I did take a Hatha yoga class. But really yesterday, the regular healthy routine started up again.

    I took yesterday off to be able to give myself an extra day, plus it gives me time to go through the mail, pay bills, run errands, hit the grocery, etc.

    I took a noon spin class, which I normally can’t take.

    I stocked up the fridge with fresh and healthy groceries.

    I also did a little cooking yesterday in preparation for my week.

    And for today, I packed my lunch and snacks for the day and … Continue reading