Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hatha yoga’

Getting the stink out of my yoga mat

Recently in yoga as I was lying on my stomach with my forehead to my mat I noticed that it didn’t smell so great. I hate to admit this, but I am pretty sure I have never washed it. I should at least use some disinfectant wipes on it. Which I, of course, never think […]


Ouch! Sore arms, burning thighs

On Monday I did about 45 minutes of hills on the espinner at the work gym. After that I did a little bit of weights for my arms. I did the Butterfly Press and Chest Press. I also did some tricep work. I skipped exercise yesterday as I had a work dinner to attend. But […]


Taking a day off from exercise routine

I came home from work today with every intention to attend my 6 p.m. Hatha Yoga class. As soon as I stepped in the door I started not feeling it. I am a little tired and it is warm today. My evenings are normally so short because of my long commute and the fact that […]


Improving yoga poses, practice

Yup, another yoga post. Who knew I could write so much about yoga? I have been practicing yoga semi-regularly for about four years now. There are poses that I feel I have made vast improvement with and others that come more easily. And there are those that are still difficult for me to do. Until […]