Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘headache’

Caffeine and adrenaline

I am a regular coffee drinker. At work I usually have one cup in the morning. The days I work from home and weekends I usually have two cups. A couple of weeks ago I was really tired at work and upped my coffee intake to two cups. By Wednesday of that week I had […]


My fragrance sensitivity

As I am getting ready to travel my fear of being stuck next to someone on the plane who is wearing perfume, smelly lotion or hair products or cologne or aftershave I start to worry. According to this Livestrong article, fragrance sensitivity, also called multiple chemical sensitivity or environmental illness, is not technically an allergic […]


The many benefits of coconut water

At some point recently I saw coconut water at Trader Joe’s and decided to buy some. I knew it was all the rage, but I wasn’t sure why. The other day at the yoga studio they had juice box like container of coconut water for free. I took one. Yesterday I had a raging headache […]