Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘heal’

Trying to stay present

I took the day off from work today. I ran some errands, had lunch out and got a mani/pedi. While at lunch I practiced taking my time to eat and enjoy my food. Now I was guilty of checking e-mail, Facebook and text messages while eating. But I reminded myself that I should take the […]