Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘healing’

Learning over the weekend

Over this past weekend I attended two 5-hour yoga workshops. There were supposed to be three, but unfortunately the Friday Fibromyalgia yoga workshop was canceled. I attended the two workshops at Piedmont Yoga Studio. Piedmont explains a little about the workshops:¬†Adaptive yoga is the tailoring of the practice to people who are not “sick” but […]


Thinking furry thoughts

Six months ago today our furbaby went to furry heaven. I had Joey for 17 1/2 years. Curt, Joey and I were a family for a little more than 11 years. My two boys started off with a love/hate relationship. Eventually it was love/love. Losing Joey has been one of the hardest things I have […]