Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘health and wellness’

Pursuing happiness

You want to know the real reason I quit my job? I wasn’t happy. I was also becoming a person I didn’t like. And that definitely needed to change. When I started my yoga teacher training about a year ago (can’t believe that was a year ago) it wasn’t my intention to quit my job […]


Taking care of me

I didn’t hit the gym today. I didn’t jump on the espinner. I didn’t walk to the yoga studio. Today after work I got an hour-long massage. I have been going to the same massage therapist for at least a year, probably longer. She is amazing and makes me feel better and relaxed and at […]