Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘health club’

Happy New Year

I joined a gym in June 2007 and have been a regular since. When I joined Weight Watchers in October 2006 it was advised that exercise didn’t start immediately. First reduce the food portions, make healthier and more filling choices, drink more water, etc. I can’t remember how long it was recommended that you first […]