Seeing results with healthy choices

I know that there are so many things challenging about the holidays. There is stress, overeating, over drinking … etc.

But we can overcome a lot of that and stay on a healthy track.

When I quit my job a little more than two months ago I thought the weight would fall off and I would easily fall back to my goal weight rather quickly.

Well, that didn’t happen and then I went on vacation.

Once back from vacation I got back on the healthy eating and regular exercise routine with indoor cycling and yoga (both public classes and my own home practice). I was also able to control my stress levels much more at that point.

I have been at it for about six weeks and am pleased with my results.

Yes, it can be difficult to maintain healthy living during the holidays. But it is possible.

When I first started on my weight loss track eight years ago I lost weight over Thanksgiving and Christmas.

So far this year I lost weight over Thanksgiving. I made sure to get my exercise in last week while still enjoying food and wine, all in moderation.

I stuck to my plan of … Continue reading

A challenging Challenge

One of the challenges for January’s Monthly Challenge is to work on curbing unproductive complaining, to be more aware of what we are really complaining about. It is just bitching or is there some truth and necessity to it?

I will admit I am having a hard time with this challenge.

I have been super negative at work–some of it is just the regular crap. But some big changes are happening, which I have been trying to process and emotionally deal with.

I don’t do well with change or uncertainty.

I do believe everything happens for a reason. And usually the reason is not evident immediately.

I don’t like being so negative. It is such a waste of energy. I want to focus my energy on things that are important, things that need my attention and energy.

Earlier this week I took a break from Facebook, Go Fit Girl! blogging and research, Twitter, etc. I went to work and yoga and then spent my evening just vegging. I did that for two nights and it was a great relief. On Thursday evening I got a massage. Massages may seem like pampering. But I do believe they help with … Continue reading

Moms, how do you do it all?

In honor of Mother’s Day I am finally going to work on answering Windy’s question: If you are taking suggestions, I am curious how everyone makes time for exercise with busy lives including getting a kid to school (on time) getting themselves to work (also on time) working (all day) heading home to make/eat dinner (good-for-you) and then being totally wiped out for the night … and then doing the whole thing over again! I think I have the eating (relatively) right down, drinking water vs. soda and basic better-for-you choices, but that whole fitness regimen is just not fitting in for me. Since you are asking, that is what I’d like to hear more about.

I am a busy person as well, long commute, long hours, also the maid and housewife at home and all that other stuff I have to take care of. But I don’t have kids. So this question is difficult for me to answer. In my busy life I do try (and most days succeed) on working out every day or close to it. I have done my own research. But I want to know what real … Continue reading