Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘healthy eating’

Seeing results with healthy choices

I know that there are so many things challenging about the holidays. There is stress, overeating, over drinking … etc. But we can overcome a lot of that and stay on a healthy track. When I quit my job a little more than two months ago I thought the weight would fall off and I […]


A challenging Challenge

One of the challenges for January’s Monthly Challenge is to work on curbing unproductive complaining, to be more aware of what we are really complaining about. It is just bitching or is there some truth and necessity to it? I will admit I am having a hard time with this challenge. I have been super […]


Moms, how do you do it all?

In honor of Mother’s Day I am finally going to work on answering Windy’s question: If you are taking suggestions, I am curious how everyone makes time for exercise with busy lives including getting a kid to school (on time) getting themselves to work (also on time) working (all day) heading home to make/eat dinner […]