Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘healthy habits’

Finally, some sleep relief

Recently I realized one night as I was reading my 900-page book before bed that I was finally sleeping better. For years I have had a battle with sleep. And lack of sleep and tiredness was winning. I usually fall asleep without an issue, but I wake up a lot (sometimes more than 10 times […]


Summer Cleanse

Green Surge ┬ámakes organic, green smoothies. They come into work twice a week and sell smoothies. They also have a 1-day, 3-day and 5-day Summer Cleanse. I did the 3-day with some other co-workers so we could “suffer” together. The Surge Express Cleanse provides about 1,ooo calories of dense nutrition a day. Every morning six […]


Forming healthy habits

As I have talked about before, my company has a Wellness Program. Throughout the year challenges are created for us. Some of Go Fit Girl!’s Monthly Challenges are inspired by my work challenges. Though I do try to add my own twist to them. One of the challenges right now is to Challenge a Friend. […]