For about the past year to year and a half I have been the healthiest I have ever been. Not the smallest or thinnest, but the healthiest.
I turn 42 in one month and I feel amazing. And I think I look pretty good, too. I know that’s not what it is all about. It’s about being and feeling healthy. But I’ll be honest, it feels good to look good.
I work hard at being healthy. At times it is easy. And other times it’s so so difficult.
But I haven’t always looked the way I look now.
When I was younger I was considered skinny. (I seriously hate that word and all that it implies.)
I could basically eat and drink anything I wanted and not gain weight.
Then I turned 25. I had a sedentary job. I worked second shift and ate a lot of my meals at my desk, which weren’t actually healthy and usually came in some sort of wrapper (as in fast food).
Over a seven year period I gained 30 pounds.
I hated shopping for clothes. I lacked confidence. It was difficult to go on hikes with friends.
One day a friend and co-worker asked me … Continue reading
Right now in my life I am the healthiest I have ever been in my whole entire life.
And I’m 40.
I’m at a healthy weight. I eat pretty healthy. I drink alcohol in moderation. I rarely have soda. I exercise regularly. My stress levels are fairly low. I drink a lot of water. I practice yoga almost every day.
I teach five cycle classes a week. That means I do about an hour of cardio five times a week. I have a home yoga practice where I practice the sequence I teach four to six times a week. (I squeeze in a yoga class as a student myself occasionally. Wish it was more often.)
I am not the lightest weight ever in my adult life. (I am about 35 pounds lighter than when I first started my quest to lose weight in October 2006.)
But just because you are skinny or thin doesn’t mean you are healthy. Ever heard of skinny fat? I believe I could have been skinny fat, when I could eat and drink whatever I wanted and not gain weight.
I wrote about skinny fat in the past titled, Skinny doesn’t mean healthy.
Skinny … Continue reading
Well, we have been launched into a month of crazy. Yup, it’s December 1.
And that means parties, stress, overeating, gatherings, over drinking, standing in long line, baking, cooking, shopping, mailing …
During this month of nuts-O we need to remind ourselves to take a breath and relax (when we can).
It’s important to try to keep our healthy lifestyles this month. And that can be challenging and difficult.
Healthy choices: So for GFG’s December Monthly Challenge make ONE healthy choice every single day this month.
If you can do a whole day of healthy I say go for it.
And of you fail one day, one week or the whole month don’t be so hard on yourself. You can always give it another go.
I took a Restorative Yoga workshop yesterday with one of my favorite people and teachers. I believe Restorative Yoga is important for all of us to take the time to slow down, rest and take care of ourselves.
Vickie gave us a 31-day challenge (for the month of December) to commit to 15 minutes of Savasana each day, which can be easily described as conscious relaxation.
Supported Savasana is even yummier. It’s nice … Continue reading
From my posts last week you know that I was on vacation. I had a great, amazing and relaxing time with The Husband in the Caribbean.
The water on Turks and Caicos was absolutely a beautiful, gorgeous turquoise.
I lounged a lot, slept in a lot, got some sun. I also ingested a lot of calories at the daily buffet and the free-flowing bar.
I rarely exercised, which I am OK with as well.
Even though I love traveling and lounging and enjoying myself there is always a part of me that is ready to get back to life, to my routine, to healthy living.
Sunday I did take a Hatha yoga class. But really yesterday, the regular healthy routine started up again.
I took yesterday off to be able to give myself an extra day, plus it gives me time to go through the mail, pay bills, run errands, hit the grocery, etc.
I took a noon spin class, which I normally can’t take.
I stocked up the fridge with fresh and healthy groceries.
I also did a little cooking yesterday in preparation for my week.
And for today, I packed my lunch and snacks for the day and … Continue reading
Oh man. I feel like I have been writing these posts too often lately.
I have been allowing myself to get out of my routine way too much recently.
Yup, I usually have a good reason or “excuse.”
And we all fall off the wagon and experience life.
And sometimes I give myself permission to get “off plan.”
Today I told myself that I had to get back to my routine, which includes healthy eating and exercise.
Last week I had plenty of excuses to do neither. Such as the BART strike, hectic and busy time at work, which also included staying later than normal.
In a little less than four weeks I am going on a beach vacation, where I plan to pig out and drink a lot.
But I would like to start out the vacation back to my healthy self, enjoy my week and get right back into a healthy living routine.
The BART strike is over (at least for 30 days), work is still busy and hectic. But today I got back to healthy eating.
I stayed at work later than normal tonight, which meant I missed my regular 5:30 p.m. body conditioning class.
But I … Continue reading
As some of my readers may know I am a big advocate of helping others by supporting a variety of charities. From food banks, to animals, to hometown charities, to alma mater scholarship programs, to helping others who just need a little more help in life and many more.
My husband and I are fortunate enough to be in a position to help others on occasion. We do it for a variety of reasons: it feels good, we like supporting certain organizations, it is our duty and obligation as human beings, and the selfish part: we don’t have a house or kids, so we gotta do something to offset those taxes.
Anyway, Jen, my friend, fellow Go Fit Girl! and one of my biggest advocates and supporters, and I were talking about supporting a kids’ charity, which focuses on exercise or healthy living or fitness.
I did some research and found Girls on the Run International. I like this program because it focuses on girls, their self-esteem, healthy living and fitness while also working on making them well-rounded individuals.
Jen and I made a donation to this organization. I encourage my readers to find something they are passionate about … Continue reading