Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘healthy routine’

No excuses

Monday was my day to get back on the healthy living wagon. No excuses. The cafe at work always has healthy options for breakfast and lunch. (Curt and I were out of town over the weekend so I didn’t have a chance to get to the grocery store.) Having the work cafe means I have […]


In my mind I am healthy

Yesterday, which was Day 2 of back to healthy living, I realized that I already felt better. I was only on Day 2 of back to eating healthy and into my regular exercise routine. And it was already making a difference in how I felt. I think a big part of healthy living is mental […]


Yup, it was a challenging week

Well, what a week … I knew this past week would pose some challenges in the caloric intake department with food and booze and also with my regular exercise routine. What I didn’t count on was getting sick … AGAIN. Tuesday morning when I woke up I was exhausted. And I slept decently. I felt […]


Healthy routine pays off

Yesterday I talked about weight-loss pills. If someone chooses to take a weight-loss pill they should combine with exercise and a balanced diet to make it work to it’s fullest potential. (And discuss with your doctor.) As I said I personally would not take a weight-loss drug. But I am all for the regular exercise […]