Healthy living at 40

Right now in my life I am the healthiest I have ever been in my whole entire life.

And I’m 40.

I’m at a healthy weight. I eat pretty healthy. I drink alcohol in moderation. I rarely have soda. I exercise regularly. My stress levels are fairly low. I drink a lot of water. I practice yoga almost every day.

I teach five cycle classes a week. That means I do about an hour of cardio five times a week. I have a home yoga practice where I practice the sequence I teach four to six times a week. (I squeeze in a yoga class as a student myself occasionally. Wish it was more often.)

I am not the lightest weight ever in my adult life. (I am about 35 pounds lighter than when I first started my quest to lose weight in October 2006.)

But just because you are skinny or thin doesn’t mean you are healthy. Ever heard of skinny fat? I believe I could have been skinny fat, when I could eat and drink whatever I wanted and not gain weight.

I wrote about skinny fat in the past titled, Skinny doesn’t mean healthy.

Skinny … Continue reading

Keep healthy this flu season

I got my flu shot on Friday.

Over the weekend it occurred to me that I should write a post about it. Mostly because there are so many myths about getting the flu shot.

I have gotten the flu shot for at least the past 10 years in a row (and got it while I was a kid and part of the time I was in college) and the shot has NEVER made me sick or get the flu.

I know a lot of people don’t want to get the flu shot for a variety of reasons. And that’s your right.

But if you aren’t going to get the vaccine there are other things you can do to prevent the spread of the flu (and other illnesses).

You should also do these things if you get the flu vaccine.

Regularly wash your hands. If you can’t wash your hands, use hand sanitizer (I keep some in my purse and I used to keep it on my desk at work).

Clean your work/home desk, cell phone, keys, door knobs, light switches, anything you touch and are in contact with regularly with Clorox or Lysol wipes.

If you are sick, stay home. … Continue reading

Cooking and blending my way to healthy eating

During this time I am taking off from working full time I want to get back to healthy: physically, mentally, emotionally, spiritually and in any other way I can.

I have started eating better, drinking even more water than I was before and I am even cooking a bit. (I’ve also started back with my regular home yoga practice, regularly attending public yoga classes and getting some cardio in at my gym.)

Let’s get back to that cooking thing I mentioned above …

Even though I have two parents who are amazing cooks, I don’t like cooking. When I was a kid and my brother and I were old enough we were given the task to cook one night a week to help our mom, who was a single parent.

I absolutely hated it. I begged my mom for any other chore. So I had to vacuum the house. And to the day I still don’t mind vacuuming.

I have many goals in mind during my break. One of them is not to become a housewife–this is no offense to housewives, it is just not me.

One of my goals (besides tackling that atrocious unorganized pantry, cleaning up my e-mail inbox, … Continue reading

Committing to your good health

I have been thinking a lot about priorities lately. About what is important for me and to me. And what makes me happy. (Don’t forget about Do you want to be happy?)

One of my friends/co-workers told me that something I said to her lately really hit a chord. And she suggested this be a Monthly Challenge.

I love ideas, suggestions and questions that lead to posts of any kind. So let’s try this for Go Fit Girl’s October Monthly Challenge.

What is a priority in your life? What is important? If something is really important you will make a commitment to it.

We all have excuses for why we don’t have time for something, right?

Choose a focus/commitment for the month. You, of course, can choose more than one. But don’t overwhelm yourself.

You can make a commitment to eat healthier; eat at least one fruit and one vegetable a day; get to the gym at least three times a week; do something that makes you happy (don’t forget about that theme we are working on for the rest of the year and was part of September’s Monthly Challenge); learn a new craft; get back into … Continue reading