Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘healthy’

Healthy living at 40

Right now in my life I am the healthiest I have ever been in my whole entire life. And I’m 40. I’m at a healthy weight. I eat pretty healthy. I drink alcohol in moderation. I rarely have soda. I exercise regularly. My stress levels are fairly low. I drink a lot of water. I […]


Keep healthy this flu season

I got my flu shot on Friday. Over the weekend it occurred to me that I should write a post about it. Mostly because there are so many myths about getting the flu shot. I have gotten the flu shot for at least the past 10 years in a row (and got it while I […]


Cooking and blending my way to healthy eating

During this time I am taking off from working full time I want to get back to healthy: physically, mentally, emotionally, spiritually and in any other way I can. I have started eating better, drinking even more water than I was before and I am even cooking a bit. (I’ve also started back with my […]


Committing to your good health

I have been thinking a lot about priorities lately. About what is important for me and to me. And what makes me happy. (Don’t forget about Do you want to be happy?) One of my friends/co-workers told me that something I said to her lately really hit a chord. And she suggested this be a […]