Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘heart challenge’

Comment Contest Tuesday is about the heart

In honor of Go Fit Girl!’s December Challenge of the Heart this Comment Contest Tuesday is dedicated to that and helping others. If you would like to read the original post, please go here. Years ago both sides of Curt’s and my families decided to stop giving each other Christmas gifts. Everyone has what they […]


My heart goes out to babies

Peet’s near my gym has gotten me into helping a couple of “new” charities. A few years ago there was a representative from a women’s day drop-in center, which I still support to this day. In fact, I just took some toiletry donations over there about a week ago. Today after spin I grabbed a […]