Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘heart opener over blocks’

Heart opener does body & mind good

Are you a desk jockey? If you are someone who regularly sits at a desk and most likely at a computer then you are a desk jockey, which is a person who sits at a desk. The yoga sequence I am teaching this week is to help those of us who suffer from our sitting […]