My third newsletter came out Wednesday, June 1.
I am reposting it for my GFG! readers right here.
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Thank you so much for your interest in my newsletter.
Many have been asking when the next newsletter is coming out. The wait is over and here it is.
This is my third newsletter. I have reposted the first two on my blog, Go Fit Girl! You can read the first here and the second here.
Wow, first day of June. I have some exciting things coming up this month.
Upcoming June yoga class themes:
- Focusing on the pelvis from Wednesday, June 1-Monday, June 6. A neutral pelvis keeps the low back healthy. Many suffer from pelvic floor disorders, which can cause a lot of issues in the body.
- Low back is the theme running from Wednesday, June 8-Monday, June 13. In the U.S. lower … Continue reading
Recently my yoga theme was for the desk jockey, a person who sits at a desk.
One of the poses we practiced in the sequence was the heart opener over the blocks, aka supported fish pose (pictured to the left).
So many of my students love this pose. They love how it makes them feel. I love it as well.
This pose reverses the negative effects of our poor posture when we sit at a desk, pound away on a keyboard, sit in the car or on public transportation during our long commutes, look at our smart phone or tablet, etc.
The heart opener is a baby backbend and puts our body into extension (we are usually in flexion–think hunched over computer back).
We open our chest, spread shoulder blades, open the collarbones and take stress out of the low back. Having the block behind our shoulder blades reminds us where backbends should come from, behind our heart center, not the low back or the neck.
The muscles, ligaments, veins, etc. are tight in the neck, chest, shoulders, upper back because of our sitting culture. This pose helps to stretch these tight/overactive muscles, making them longer and more supple.
Many people have … Continue reading
Are you a desk jockey?
If you are someone who regularly sits at a desk and most likely at a computer then you are a desk jockey, which is a person who sits at a desk.
The yoga sequence I am teaching this week is to help those of us who suffer from our sitting culture. We need to open our hearts, relax our shoulders and reverse the negative effects we do to our bodies in a regular position of flexion.
Because of our sitting culture we also have tight hamstrings, hips, glutes, etc. We have a weak core. Our shoulders and neck are tight. Our posture is poor. The imbalances in the muscle strength in our bodies have a domino effect.
I believe our sitting culture is hurting and possible ruining our bodies.
Sometimes when I end a yoga class I remind my students who I am, when I teach and if they want to chat with me I am available for questions, comments, etc.
A few months ago one of my students told me he had a comment.
He told me that from repetitive typing he had some nerve issues in his arms. He had tingling, numbness, discomfort, etc.
… Continue reading
Yesterday was the very last Saturday class of my yoga teacher training. Just a few Thursdays to go and I (along with my classmates) will be certified!
Mary, who taught us yesterday, is the main meditation teacher of the program.
Mary had us all check in and listen to our heart at the beginning of class. What message was our heart giving us?
We went around the room and gave our word.
When it was my turn I said, Sorry, mine is five words … It’s going to be OK.
I was very tired yesterday. So while we were doing our backbends and heart openers I made sure to really listen to myself. I backed off when I needed to. I modified when I needed to. I didn’t go as deep into some of the poses. I listened to my heart and my body.
We did a check in near the end of class about what qualities of the heart we planned to work on through our meditation. I choose compassion, embracing difficulty and exploring challenge.
The vehicles I will use are meditation and pranayama (breathing practice). I forgot to mention in class that I am a huge advocate and lover of Restorative … Continue reading
Part of my yoga teacher training is to do 25 hours of observing and assisting various yoga teachers.
I have set up dates and times with four yoga teachers in the Deep Yoga program, essentially working with one teacher each week for one class over the next four months.
I observed my first class last Thursday with Vickie.
Vickie and I met briefly before class so she could let me know what she wanted me to look for and observe. Essentially my first observation was an open observation.
Many times in a class there will be a theme. The practice may also be gearing up to a particular pose, such as an inversion, like, Salamba Sarvangasana (Supported Shoulderstand) or a backbend, such as Ustrasana (Camel Pose).
As I observed for the hour and a half I was slightly jealous that they were all getting a practice in and I wasn’t. I so much wanted to join when the class started in a heart opener. I felt peace and tranquility when the class was in Savasana (Corpse Pose).
I took pages and pages of notes. I jotted down the sequence Vickie taught and practiced it later on my … Continue reading