Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘heart rate’

Monitoring heart rate

At work we have a pretty nice little gym: treadmills;¬†ellipticals; spin bike; free weights; weight machines; big TV and area to do yoga or P90X or whatever you want. Most of the cardio machines have a TV or some sort of media attached. The guy at work who designed the gym (and took suggestions from […]


Mall walking great alternative in summertime

Guest Post: Erica As you know, from a previous post, I loved to spin but chose to stop fairly far along in my pregnancy. I had to keep my¬†heart rate below 140 and that pretty much meant sitting on my butt and slowly peddling along. It wasn’t fun so I decided to put spin on […]