Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘heating pad’

Working through sore muscles

Last night and most of today I have been doing what I call the “old lady walk.” On Thursday night I worked out with Jenn and Monica. I am pretty much sore all over. But my thighs and butt are what are really feeling it. I knew after the hour-long program we did I would […]