Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘heels’

Socks, feet and toes

With an REI gift card I recently purchased a yoga mat bag, a special yoga/sweat towel and some new socks. After all of these years of exercising and spinning and I hadn’t given much thought to the socks I wore. I have fun little shorty socks. But they don’t give much cushion, support or protection. […]


Go Fit Girl! is gettin fancy

Go Fit Girl! is getting high-tech. And really, it is all owed to my well-paid (ha ha!) IT/webmaster “online boy.” Curt got Go Fit Girl! a new hosting service, a new look and we are getting fancy. You can now comment on the blog using your sign on for Facebook, Twitter, etc. Pretty awesome. Take […]


And Feet Week concludes …

Well, I think Feet Week has been pretty successful and educational. I did some research and learned lots of stuff. And I learned from my readers as well with comments on Go Fit Girl!, Go Fit Girl’s Facebook page and even my personal Facebook page. Thanks to everyone who participated in Comment Contest Tuesday. A […]


The worst shoes for your feet

My friend Amy recently shared this article with me. The article has pictures of various shoes and a paragraph or two explaining the issues withthe type of shoe. (Information for this post came from the above mentioned article.) According to the article, ultra high heels can lead to ankle sprains and chronic pain. I have a pair […]


Having fun with shoes

I love shoes. I love fun shoes, cute shoes, pretty shoes, comfy shoes, sassy shoes. Most of the time when it comes to shoes I believe in fashion over comfort. But not always. If I know I am going to walking around in the city (San Francisco) a lot I have to have comfy shoes […]