Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hero pose’

Working sore butt muscles, cramps

Yesterday in body conditioning we did a lot of squat and lunge work. I hate doing that stuff. But it is also the work I need most. We did walking lunges and squats with kickback. I don’t know if it was the combo of the two or the evil squats with kickback but my booty […]