Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘high heels’

Taking care of our feet with yoga

As a yoga teacher I teach and practice the same sequence for a week (as many of my yoga teachers do). The sequence I teach my students is the sequence I practice at home over the same week. And I usually like to have a theme each week, whether it is an anatomical focus or […]


Wardrobe culture of public transport

On Tuesday¬†and yesterday¬†I took public transport to work: BART (Bay Area Rapid Transit). The Bay Area’s version of a subway. Normally I drive to a parking area close to my house and jump on a shuttle, which takes us the rest of the roughly 20 miles to work. But the shuttle schedule recently changed, which […]


Foot cramps are cramping my style

I get a lot of foot cramps. I have high arches and I blame the arches on my feet cramping up. According to eHow.com, People with high arches are more likely to get leg cramps while sleeping. they will also have pain in the calf, knee and hip. Hmm, does that mean my arches cause […]